Health , Beauty and Fashion

Tips for Healthy Digestion
1. Exercise at least 20-30 minutes daily. Walking is a good exercise.
2. Drink more liquid preferably water and herbal teas. It’s good and helps keep the bowels moist. Rooiibos tea, chamomile and lemon honey are my favorites.
3. Eat more fruits and vegetables preferably organic. I know that sometimes it’s too expensive but try to find some vegetables that are less in chemicals. Vegetables that is high in fiber like asparagus, mung beans, broccoli, cabbage and many more. For fruits love apples, orange, banana, blueberries.
4. Increase your take in cruciferous and dark green leafy vegetables, fruits, whole grains.
5. Try to eat carrots which are source of antioxidants.
6. Try to get plenty of fresh air.
7. Stop taking alcohol, coffee, sugar and saturated fats
8. Avoid getting stress. Consider Yoga or massage.
9. Pineapple contains digestive acids so you can eat. It helps break down foods.
10. Consider detoxify programs