Health , Beauty and Fashion

Cranberry juice

ladynred_health — Sun, 19 Feb 2012 17:20:41 +0000

Cranberry juice is delicious to drink and it’s also good and healthy for our body. I don’t drink much of it though but when I get a chance to buy the juice I always love the taste. According to Viva health magazine it’s also the perfect balance between function and form. It helps to prevent and ease urinary tract infections, and also can help to soothe heartburn and is an excellent source of anti-oxidant. So if you haven’t tried Cranberry juice I think it’s the time to do it now! You know health is important and it’s our responsibility to take care of our own health.

10 ways to save money with food

ladynred_health — Sun, 12 Feb 2012 00:16:58 +0000

1. Buy in bulk.

2. Cook in bulk.

3. Cook at home whenever possible.

4. Brown bag your lunch.

5. Perk your own coffee/tea.

6. Shop in big box stores or your local markets.

7. Plan meals in advance.

8. Indulge in potluck meals.

9. Cook and share, swapping dishes.

10. Use accumulated points or grocery store coupons.

Holiday stress when money is tight

ladynred_health — Wed, 11 Jan 2012 00:13:00 +0000

1. Talk to someone or seek advice.

2. Set a budget and look for ways to reduce expenses;this keeps spending under control.

3. Focus on enjoyment and fun in your interactions with friends and family.

4. Stay healthy by exercising and eating well.

5. Prioritize spending as a way to organize debt, and take control.

Take it easy and have fun!

Is my prescription still safe?

ladynred_health — Fri, 01 Apr 2011 17:18:31 +0000

1. The military and government agencies can stockpile certain medications for years but these are stored in ideal conditions-cool, dark, humid free conditions and the package seals are not broken. These medications can last 5-15 years beyond the recommended expiry date.
2. Many essential drugs like insulin, nitroglycerine, EpiPens and antibiotics do degrade quickly so have short expiry dates.
3. Liquid medications and those requiring refrigeration are less stable and have short expiry dates.
4. Some pain relievers, topical skin lotions and cold remedies may remain stable and safe but may be less effective once past the expiry date.
5. Discard any medication that has changed color, has a strong smell or tablets have become powdery.

Storage of medications

ladynred_health — Tue, 01 Mar 2011 16:29:48 +0000

1. Medications in the home are rarely stored in ideal conditions. Always follow the manufacturers storage recommendations particularly if refrigeration is required.
2. Store in a pantry or in kitchen cupboards away from sink and stove.
3. If travelling with medication using a cooler bsag with an icep-ack may be required. Never leave medication in the trunk or the glove box compartment.

medication expiry dates

ladynred_health — Sun, 27 Feb 2011 16:16:18 +0000

1. Medications = both prescription and non-prescription have expiry dates.
2. Once medications have been opened and exposed to air, light, humidity or warm temperatures they start to lose potency.
3. Manufactures develop expiry dates based on how quickly medications can become unstable and possibly unsafe to use.
4. Most medications expires in1-3 years while some last 4-5 years.