Stress is very popular among us especially if we have so many problems like no jobs, financial problems, kids and teen’s problems. It’s imortant that we should seek help while still manageable. . Find in your area some classes for these programs.
Stress management Skills
These are highly recommended program for strong development and these are lifetime effective for:
1. Enhancing performance at work , sports
2. Decreasing headaches, high blood pressure, pain and insomnia.
3. Reducing anxiety and panic attacks
4. Coping with exams
5. Increasing self-awareness and personal growth
6. Relaxation and stress management
Archive for the ‘Health’ Category
Stress management skills
July 20th, 2010 
ladynred_health 
Posted in 
Mulberry leaf tea
April 26th, 2010 ladynred_health I just found out about this herbal tea called Mulberry leaf tea. I don’t even know what this berry looks like. It must be some kind of raspberry or blueberry. But I’m dying to try this tea. I hope that I can find this at the health food stores here in the area. I have been drinking raspberry leaf tea for too long now especially when I was pregnant with my babies. It’s good for the uterus as what they say. Anyway this mulberry leaf tea is beneficial for high blood cholesterol, high blood pressure, diabetes, obesity. Maybe more I don’t know. This is perfect for my sister who is hypertension.
Tags: Tips for Healthy Digestion
April 24th, 2010 ladynred_health Tips for Healthy Digestion
1. Exercise at least 20-30 minutes daily. Walking is a good exercise.
2. Drink more liquid preferably water and herbal teas. It’s good and helps keep the bowels moist. Rooiibos tea, chamomile and lemon honey are my favorites.
3. Eat more fruits and vegetables preferably organic. I know that sometimes it’s too expensive but try to find some vegetables that are less in chemicals. Vegetables that is high in fiber like asparagus, mung beans, broccoli, cabbage and many more. For fruits love apples, orange, banana, blueberries.
4. Increase your take in cruciferous and dark green leafy vegetables, fruits, whole grains.
5. Try to eat carrots which are source of antioxidants.
6. Try to get plenty of fresh air.
7. Stop taking alcohol, coffee, sugar and saturated fats
8. Avoid getting stress. Consider Yoga or massage.
9. Pineapple contains digestive acids so you can eat. It helps break down foods.
10. Consider detoxify programs
Former Presedent Corazon Aquino Died
August 27th, 2009 ladynred_health Former President of the Philippines Corazon Aquino died for colon cancer. She was the first lady president in the Philippines and I believe in the whole world as well. She was battling for colon cancer for about more than a year until she refused to accept some treatment. Well chemotherapy is not really helping if your body is too weak to receive it. Anyway she died last August 1st. All Filipinos around the world was saddened by her death. May he rest in peace!
How does a flu or cold spread?
November 30th, 2008 ladynred_health A flu or cold spreads through coughing and sneezing or touching too. Also anything that has been touched by someone infected with the virus. Such surfaces include hands, toys, doorknobs, and publickly used buttons like banking machines and elevators. Also gorocery carts, hospital, clinic.
