July 12th, 2011 
ladynred_health 1. Buy in bulk.
2. Cook in bulk.
3. Cook at home whenever possible.
4. Brown bag your lunch.
5. Perk your own coffee/tea.
6. Shop in big box stores or your local markets.
7. Plan meals in advance.
8. Indulge in potluck meals.
9. Cook and share, swapping dishes.
10. Use accumulated points or grocery store coupons.
Posted in Money July 11th, 2011 ladynred_health 1. Talk to someone or seek advice.
2. Set a budget and look for ways to reduce expenses;this keeps spending under control.
3. Focus on enjoyment and fun in your interactions with friends and family.
4. Stay healthy by exercising and eating well.
5. Prioritize spending as a way to organize debt, and take control.
Take it easy and have fun!
Posted in Money April 1st, 2011 ladynred_health 1. The military and government agencies can stockpile certain medications for years but these are stored in ideal conditions-cool, dark, humid free conditions and the package seals are not broken. These medications can last 5-15 years beyond the recommended expiry date.
2. Many essential drugs like insulin, nitroglycerine, EpiPens and antibiotics do degrade quickly so have short expiry dates.
3. Liquid medications and those requiring refrigeration are less stable and have short expiry dates.
4. Some pain relievers, topical skin lotions and cold remedies may remain stable and safe but may be less effective once past the expiry date.
5. Discard any medication that has changed color, has a strong smell or tablets have become powdery.
Posted in Medicine March 1st, 2011 ladynred_health 1. Medications in the home are rarely stored in ideal conditions. Always follow the manufacturers storage recommendations particularly if refrigeration is required.
2. Store in a pantry or in kitchen cupboards away from sink and stove.
3. If travelling with medication using a cooler bsag with an icep-ack may be required. Never leave medication in the trunk or the glove box compartment.
February 27th, 2011 ladynred_health 1. Medications = both prescription and non-prescription have expiry dates.
2. Once medications have been opened and exposed to air, light, humidity or warm temperatures they start to lose potency.
3. Manufactures develop expiry dates based on how quickly medications can become unstable and possibly unsafe to use.
4. Most medications expires in1-3 years while some last 4-5 years.
Posted in Health February 25th, 2011 ladynred_health 1. Some prescriptions like antibiotics, require you to take the medication fo9r a specific number of days. Make sure you always use all medication as directed.
2. Some prescription are for chronic, long-term conditions so the medication is required daily. These medications will always be current.
3. Some prescription or over the counter products are for occasional use, like pain relief after an injury. These are the medications that should be monitored. Every few months sort out the medicine cabinet.
With this in mind you should have very little expired medicine at home!
Posted in Health 
